A guide to One Day Courses in the Alexander Technique in Leeds and hebden Bridge offered by West Yorkshire by Grant Ragsdale MSTAT

Grant Ragsdale has been teaching the Alexander Technique in Leeds and Hebden Bridge - West Yorkshire - for sixteen years. He is a member of STAT - The Society of Teachers of the Alexander Technique.
The Alexander Technique has been found to be beneficial for such problems as back pain, stiff shoulders, stiff neck, repetitive strain injury ( rsi ), tension, poor posture, anxiety, backache, arthritis, bursitis, tendonitis, stress, eyestrain, stiffness and poor balance.
The Alexander Technique is popular with practitioners of such activities as dance, music, singing, acting, riding, swimming, golf and tennis - in fact, any activity where improved co-ordination is helpful.
The Alexander Technique was first developed by F.M.Alexander, who was born in Tasmania in 1869 and who died in London in 1955. He used it first to cure himself of a habit of throwing his head back when reciting in public.

To install files onto your Satnav which will give you your directions with an Alexander Technique "twist", download the files below and install all three of them into your Satnav device.
So far as I know this will work on TomTom and Garmin devices. It may work on others - I would be very grateful if you could let me know.

They will appear on your Satnav Voices under the name "Alexander Technique Teacher"

Either, download the zip file data77.zip and unzip it or
download the three seperate files below

This is only meant to be a bit of a laugh - I imagine it would drive you nuts if you used it all the time.

If you want to talk to me directly, please give me a ring on 07939 521934 or 0113 2445559 or e-mail me at