Grant Ragsdale has been teaching the Alexander Technique in Leeds and Hebden Bridge - West Yorkshire - for twelve years. He is a member of STAT - The Society of Teachers of the Alexander Technique.
The Alexander Technique has been found to be beneficial for such problems as back pain, stiff shoulders, stiff neck, repetitive strain injury ( rsi ), tension, poor posture, anxiety, backache, arthritis, bursitis, tendonitis, stress, eyestrain, stiffness and poor balance.
The Alexander Technique is popular with practitioners of such activities as dance, music, singing, acting, riding, swimming, golf and tennis - in fact, any activity where improved co-ordination is helpful.
The Alexander Technique was first developed by F.M.Alexander, who was born in Tasmania in 1869 and who died in London in 1955. He used it first to cure himself of a habit of throwing his head back when reciting in public.
Alexander Technique in Hebden Bridge

Private Lessons:-

I give private lessons in the Alexander Technique in Hebden Bridge on Friday afternoons and evenings at :-

Salem Community Centre
Central St
Hebden Bridge, HX7 6HB

Map of Salem Centre

Lessons cost £27 each. Concessions may be available, please feel free to ask.

Lessons last 40 to 45 minutes. Loose, comfortable clothing should be worn. Track suit type attire is perfect.

During a lesson you will only be asked to remove your shoes and jacket.

If you would like to book a lesson, or would like more information, please get in touch by e-mail or phone me on 07939 521934 or 0113 2445559.
If you get an ansaphone please leave a message. I will get back to you.

Group Lessons:-

On 1st October, 2010, I will be starting a 6 week group course in the Alexander Technique at the Salem Community Centre.
It will run from 10 am to Noon.
The cost will be £42.00 for the whole course.
This course will be suitable for everyone, whether or not they have had experience in the Technique.

The course will end on 12th November.
There will be a half term break on Friday 22nd October.
To download an application form please click Here

If you wish you can now register and pay online using Paypal - but please also fill in the application form and email it back to me.

If you would like to discuss things with me, please ring me on 07939 521934 or 0113 2445559.
If you get an ansaphone please leave a message. I will get back to you.
Alternatively, e-mail me on